Monday, August 16, 2010
2010 August 15
10 rounds for time:
2 squat snatches (95lb/65lb)
4 overhead squats
6 burpees with lateral jump over barbell
Scale movements as needed. Squat snatches can be scaled to power snatches.
Post time to comments
CrossFit Integrity, Charleston, SC
21 Responses
leave one →
15:43/45# for 2 rds then 33# for 8
Not my best performance, but on the upside, I actually was able to do a true squat snatch with the 33# as opposed to a power snatch followed by an OHS. My shoulders & arms are still recovering from last week, the bar felt like 100# this morning!
CrossFit Integrity, Charleston, SC
14:10 Rx
CrossFit Integrity, Charleston, SC
22:05 Rx
12:40 RX
Fun workout
21 or 22 something with 45# (definitely not for the record books)
Not a great day for me. Couldn’t take the heat. I didn’t pre-hydrate well. Lesson learned!
10:58 Rx…the heat was not friendly to my dehydrated body…I’m sure the week of booze had nothing to do with it.
Congrats to my friend visiting from OKC who puked near my car.
16:15 45# Overhead squats are not my friend
but I beat Derrick 
haha
50 GHD situps
13:17 Rx
13:12 45#
Thanks Cari for being my counter and coach. I had to make sure my ASS went below 90.
Cari made sure of that!
15:58 53#
50 ghds
11:18 Rx
Front squats
5-5-5-5-5
95-105-115-135-155
50 GHD, 100 DU’s
11:00 Rx
Holy crap that was a hard one to come back to. Glad I didn’t puke like Amy’s friend.
19:35 45#
16:35 Rx
15:25 Rx
11:15 not rx yet but I really enjoyed the snatches and squats the burpees did me in
18:46 65lbs and scaled to power snatch after 6
PR’s the Split Jerk, total 280lbs.
19 something with 65# but finally got comfortable with the squat snatch and overhead squat thanks to the overhead squat lifting class last week.
Way to go Nigel!!
15:05 with 33lb. Ill take it.
16:53Rx…nice use of squat snatches
50GHD
CrossFit Integrity, Charleston SC