Skip to content

Monday, August 18, 2015

2014 August 17
by bk

99

4rounds for time: (in teams of two)
Run 800m (each person runs a 400m)
30 kettlebell swing (70lb/53lb)
30 pullups

*for the 800m run, athletes will split up into 400m (each) per round
*one person working on the kbs and pullups at a time

Core Development:
50 hollow body rock

Post time to comments

CrossFit Integrity, Charleston, SC

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
16 Responses leave one →
  1. Rueben permalink
    August 18, 2014

    W/Chelsea . . . 28:02 – great work Chelsea!

  2. Luciana permalink
    August 18, 2014

    28:48 w/Courtney – awesome job girl! 35# KB, Rx PU

  3. Lennon permalink
    August 18, 2014

    Rx’d with Adrian: 23:09

  4. Blair permalink
    August 18, 2014

    With Heather. 26:00, 53# KBS for me and 35# for Heather. Great work!

  5. Elaine permalink
    August 18, 2014

    24:31 modified with Kelly
    Core

  6. Justin F permalink
    August 18, 2014

    22:19 with Lindsey 53# and 35 # KB

  7. Mish permalink
    August 18, 2014

    27:01 with Chris Lanning, the golf champ!

  8. Jen Marie permalink
    August 18, 2014

    23:44 Rx w/ Glenn

  9. Khoung permalink
    August 18, 2014

    21:56 Rx with Patty

  10. Chris D permalink
    August 18, 2014

    Rx with MJ who kicked ARSE
    23:09

  11. Terry permalink
    August 18, 2014

    24:34 with Nikki!
    35# KB for me!
    Core

  12. Nikki permalink
    August 18, 2014

    25:34 with the super fast terry ;)
    Rx for me

  13. Nikki permalink
    August 19, 2014

    Jk I meant 24:34-sorry ter lol!

  14. Mike Mac permalink
    August 19, 2014

    WOD: 25:40 Rx
    Partnered with Colin.

  15. Vanny permalink
    August 19, 2014

    26:02 with Rick. Great job partner!

    Core

  16. TOMMY REILLY permalink
    August 20, 2014

    22:54 Rx with Alex. Good effort on this WOD

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS