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Monday, August 6, 2018

2018 August 5
by bk


Deadlift, 5-3-2-1-1-1-1 reps
-work up to a heavy single (find a 1-rep max)
-add more singles if needed

then….

For time: (time cap, 13 minutes)
Airdyne (40/30) calories
24 1-arm dumbbell box stepovers (24in, 45lb/20in, 25lb)
40 toes-to-bar
24 1-arm dumbbell box stepovers (24in, 45lb/20in, 25lb)
Row (40/30) calories

Core Development:
20 v-ups
25 tuck crunch
hollow body hold, 30 seconds
35 hollow body rock

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Luciana permalink
    August 6, 2018

    DL: #200
    WOD: 14:10 Rx

  2. Justin P permalink
    August 8, 2018

    DL: #375 PR
    WOD: 15:15 Rx

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