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Monday, August 7, 2017

2017 August 6
by bk

“Randy” is a CrossFit Hero WOD named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children.  “Randy” first appeared on the CrossFit website 13 February 2008.

At 0:00….

“Randy”

For time:
75 power snatch (75lb/55lb)

Video of “Randy” (performed by the LAPD SWAT Team)

Compare to 10/30/15
Compare to 10/27/12
Compare to 4/27/12
Compare to 3/4/11
Compare to 7/27/10
Compare to 11/24/09

At 15:00….

For time:
Run 400m
75 air squats
30 lateral burpee over barbell

Core Development:
side plank hold, 3 sets of 45 seconds (each side)

Post time for each workout to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Khoung permalink
    August 7, 2017

    5:03 Rx

    6:38 Rx

    2 sets of core work

  2. Shawan permalink
    August 7, 2017

    5: 13 Rx

    8:23 Rx

  3. Matt B permalink
    August 7, 2017

    4:34 Rx

    5:37 Rx

  4. Kev-o permalink
    August 11, 2017

    6:13Rx Randy
    11:++ for burpee hell, be glad when I get the weight back off

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