Monday, December 21st

1. 
   Justin S. permalink

   December 21, 2009

   19rds
   winter is here!
   Crossfit Integrity, Charleston, SC
2. 
   Melvin permalink

   December 21, 2009

   14 + 1 bj
3. 
   Hunt permalink

   December 21, 2009

   11 rx
4. 
   Rene' permalink

   December 21, 2009

   17 rounds…was harder than it looked!
5. 
   Norm Delson permalink

   December 21, 2009

   12 + 3 MBC, Rx
   Crossfit Integrity, Charleston SC
6. 
   Evaline Delson permalink

   December 21, 2009

   20 + 6 push-ups, Rx
   Wouldn’t have done as well if it wasn’t for Justin and Anthony – Thanks guys!
   Crossfit Integrity, Charleston SC
7. 
   Derrick permalink

   December 21, 2009

   12 rnds +3 MBC
   Slowly getting over this damn pneumonia. I’m still getting winded easily. I want to try this one again on a day I’m feeling normal.

   Crossfit Integrity, Charleston SC
8. 
   Scott M permalink

   December 21, 2009

   19 + 3 Box jumps, Rx
9. 
   Brian K permalink*

   December 21, 2009

   Great work everyone! Fun WOD..

   24 Rounds as Rx

   Crossfit Integrity, Charleston, SC
10. 
    Khoung permalink

    December 22, 2009

    13 rounds + 3 MBC
11. 
    matt m. permalink

    December 22, 2009

    Fun getting my butt kicked by a 20lb medicine ball!! 14rnds.
12. 
    Sara Boynton permalink

    December 22, 2009

    15 +2 MBC
13. 
    Ryan permalink

    December 22, 2009

    18 Rnds +4 MBC Rx

    Legs gave out after 3 rnds. Pittiful!

    Crossfit Integrity, Charleston, SC
14. 
    anthony permalink

    December 22, 2009

    Scored the same as Ryan…Yeah those MBC’s are killer!

    18 Rounds + 4 MBC Rx

    Crossfit Integrity, Charleston, SC
15. 
    Colin T. permalink

    December 22, 2009

    ugh. I had the curse of Five Guys burgers over me. 10rnds +5MBCs rx.
16. 
    Omar B permalink

    December 22, 2009

    18 rounds + 2MBCs Rx

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