Monday, December 28th
2009 December 28
Allstar Average Joe Meets Fran (see video)
“Filthy Fifty”
For time:
50 box jump (24in/19in)
50 jumping pullups
50 kettlebell swings (53lb/35lb)
walking lunge, 50 steps
50 knees-to-elbows
50 push press (45lb/33lb)
50 back extensions
50 wall ball (20lb/10lb)
50 burpees
50 double-unders
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Crossfit Integrity, Charleston, SC
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29:46 it was a good one!
23:04
leg flashes instead of KTE
45lbs push press
singles
Crossfit Integrity Charleston, SC
At CrossFit Greer
48:32RX -It Sucked!
“The 12 Days of Christmas: Barbell Style”
Developed by CrossFit VB
(M-95#/F-65#)
1 Dealift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans (from the ground)
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High Pulls
Set up 1 barbell and hammer through this one just like the “12 Days of Christmas” song. Start with 1 deadlift then 1 deadlift and 2 hang power cleans…1 deadlift, 2 hang power cleans, 3 front squats…1 deadlift, 2 hang power cleans, 3 front squats, 4 shoulder press…etc.
Crossfit Integrity, Charleston, SC
33:03. 15# kettbell and abmats for back ext.
38:44 singles
back in OHIO with all the MEAT HEADS at my globo gym! So…I sit there and do my hard as shit workouts while they stare at themselves in the mirror while talkin on the phone.. I even saw a man whip his shirt off and start slappin himself and grunting right before he did half ass squats!!!!
Filthy Fifty with some modifications! Gonna try that 12 days of Christmas tomorrow…looks fun
Crossfit Integrity, Charleston, SC
40:14 Rx I never intended on Rx ing this one but i surprised myself, it was ugly and points probably would be deducted but for a 3rd string off the bench i am feeling good.
41:30 singles
45:33 Rx It took alot not to hurl when I got to the burpees. The double unders slowed me down tremendously but I didn’t get that far in the WOD to not Rx it. I did one single then a DU then slowly repeted. Great job on the DU’s Kevin P! I’ll need you to teach me.
Brutal. 30:06 Rx. Great push 6pm class.
36:?? p kbs @53, p k2e, singles
35:28 tough WOD good for a Monday though!
Good job Nigel and Tara, great physical and mental toughness!
Crossfit Integrity, Charleston, SC
Great work by all athletes.. keep up the intensity..
22:53 Rx
Crossfit Integrity, Charleston, SC
24:33 Rx
Haven’t done this one in awhile…and it still kills! Awesome job to everyone!
Crossfit Integrity, Charleston, SC
33:07Rx. The holidays can kiss my ass..
32:48 Rx
42:18. 20 DU and the rest singles
33:34 rx