Comments on: Monday, December 28th http://www.crossfitintegrity.com/monday-december-28th/ "Integrity Defines Strength" Sat, 11 Feb 2012 13:43:37 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Samantha http://www.crossfitintegrity.com/monday-december-28th/comment-page-1/#comment-2202 Samantha Sat, 02 Jan 2010 17:37:51 +0000 http://www.crossfitintegrity.com/?p=965#comment-2202 33:34 rx 33:34 rx

]]> By: Brandie http://www.crossfitintegrity.com/monday-december-28th/comment-page-1/#comment-2154 Brandie Tue, 29 Dec 2009 19:00:23 +0000 http://www.crossfitintegrity.com/?p=965#comment-2154 42:18. 20 DU and the rest singles 42:18. 20 DU and the rest singles

]]> By: Ryan M http://www.crossfitintegrity.com/monday-december-28th/comment-page-1/#comment-2153 Ryan M Tue, 29 Dec 2009 16:10:18 +0000 http://www.crossfitintegrity.com/?p=965#comment-2153 32:48 Rx 32:48 Rx

]]> By: Brooks DuBose http://www.crossfitintegrity.com/monday-december-28th/comment-page-1/#comment-2152 Brooks DuBose Tue, 29 Dec 2009 03:42:53 +0000 http://www.crossfitintegrity.com/?p=965#comment-2152 33:07Rx. The holidays can kiss my ass.. 33:07Rx. The holidays can kiss my ass..

]]> By: anthony http://www.crossfitintegrity.com/monday-december-28th/comment-page-1/#comment-2151 anthony Tue, 29 Dec 2009 03:13:12 +0000 http://www.crossfitintegrity.com/?p=965#comment-2151 24:33 Rx Haven't done this one in awhile...and it still kills! Awesome job to everyone! Crossfit Integrity, Charleston, SC 24:33 Rx

Haven’t done this one in awhile…and it still kills! Awesome job to everyone!

Crossfit Integrity, Charleston, SC

]]> By: Brian K http://www.crossfitintegrity.com/monday-december-28th/comment-page-1/#comment-2150 Brian K Tue, 29 Dec 2009 03:06:10 +0000 http://www.crossfitintegrity.com/?p=965#comment-2150 Great work by all athletes.. keep up the intensity.. 22:53 Rx Crossfit Integrity, Charleston, SC Great work by all athletes.. keep up the intensity..

22:53 Rx

Crossfit Integrity, Charleston, SC

]]> By: Jeff http://www.crossfitintegrity.com/monday-december-28th/comment-page-1/#comment-2149 Jeff Tue, 29 Dec 2009 02:28:37 +0000 http://www.crossfitintegrity.com/?p=965#comment-2149 35:28 tough WOD good for a Monday though! Good job Nigel and Tara, great physical and mental toughness! Crossfit Integrity, Charleston, SC 35:28 tough WOD good for a Monday though!

Good job Nigel and Tara, great physical and mental toughness!

Crossfit Integrity, Charleston, SC

]]> By: Hunt http://www.crossfitintegrity.com/monday-december-28th/comment-page-1/#comment-2148 Hunt Tue, 29 Dec 2009 02:09:51 +0000 http://www.crossfitintegrity.com/?p=965#comment-2148 36:?? p kbs @53, p k2e, singles 36:?? p kbs @53, p k2e, singles

]]> By: Scott M http://www.crossfitintegrity.com/monday-december-28th/comment-page-1/#comment-2147 Scott M Tue, 29 Dec 2009 02:04:13 +0000 http://www.crossfitintegrity.com/?p=965#comment-2147 Brutal. 30:06 Rx. Great push 6pm class. Brutal. 30:06 Rx. Great push 6pm class.

]]> By: Derrick http://www.crossfitintegrity.com/monday-december-28th/comment-page-1/#comment-2146 Derrick Tue, 29 Dec 2009 01:51:45 +0000 http://www.crossfitintegrity.com/?p=965#comment-2146 45:33 Rx It took alot not to hurl when I got to the burpees. The double unders slowed me down tremendously but I didn't get that far in the WOD to not Rx it. I did one single then a DU then slowly repeted. Great job on the DU's Kevin P! I'll need you to teach me. 45:33 Rx It took alot not to hurl when I got to the burpees. The double unders slowed me down tremendously but I didn’t get that far in the WOD to not Rx it. I did one single then a DU then slowly repeted. Great job on the DU’s Kevin P! I’ll need you to teach me.

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