Monday, December 7th
2009 December 6
Thanks to those came out and participated in the charity WOD on Saturday and to all who donated to the Lumberjack CrossFit fundraiser. We raised $1,080.00 for this effort!!!!!
“Fran”
21-15-9
thrusters (95lb/65lb)
pullups
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Crossfit Integrity, Charleston, SC
21 Responses
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10:08 Rx
11:38 Rx, 1st Rx with pull ups, wooo hooo.
8:05 Rx (PR)
See you all in a month…back to being a Captain. Excited to get back and do Crossfit with you all. Great workout environment at Integrity!
Shape up or Ship out!
5:39 Rx (pr)
Don’t get too lazy at sea Nick!
CrossFit Integrity, Charleston SC
5:26Rx
2nd WOD:
“Annie”
50-40-30-20-10
dbl unders, ab mat situps
7:26Rx
4:57, ring rows instead of pull-ups PR (with ring rows)
Crossfit Integrity, Charleston SC
10:13 53# and BB Ah the memories of RXing……
7:31, 53# and GB
Crossfit Integrity, Charleston SC
8:07 Rx
65lb thrusters, blue band
9:18
Mailed it in
Great job by all today and congrats to those who PR’d and Rx’d… Keep up the great work!
3:24 Rx… (PR)
Crossfit Integrity, Charleston, SC
9:38 RX! Rough. PR! last time I used the bands and had an awful time
5:48 Rx
Crossfit Integrity, Charleston, SC
4:27-subbed front ssquats for thrusters
CrossFit Integrity, Charleston, SC
11:06 gb
11:16 Rx and PR (I guess) I’ve never been able to Rx pullups until yesterday. It was great!
4:36 Rx… (PR)
Crossfit Integrity, Charleston, SC
7:52rx
6:39 Rx PR
9:14 Rx added 46 sec’s to PR reason? Must be from working night shift for 4 shifts plus getting only 5 hours sleep prior to workout. Also didn’t eat today/before workout. I’ll be back Fran!
Crossfit Integrity, Charleston SC
5:37 RX..First Fran.