Comments on: Monday, December 7th

By: Omar

Omar — Thu, 10 Dec 2009 19:31:17 +0000

5:37 RX..First Fran.

By: Derrick

Derrick — Wed, 09 Dec 2009 03:10:47 +0000

9:14 Rx added 46 sec’s to PR reason? Must be from working night shift for 4 shifts plus getting only 5 hours sleep prior to workout. Also didn’t eat today/before workout. I’ll be back Fran!

Crossfit Integrity, Charleston SC

By: Cari Smith

Cari Smith — Wed, 09 Dec 2009 02:59:26 +0000

6:39 Rx PR

By: jp

jp — Tue, 08 Dec 2009 18:29:01 +0000

7:52rx

By: Ryan

Ryan — Tue, 08 Dec 2009 15:15:58 +0000

4:36 Rx… (PR)

Crossfit Integrity, Charleston, SC

By: Colin T.

Colin T. — Tue, 08 Dec 2009 15:03:29 +0000

11:16 Rx and PR (I guess) I’ve never been able to Rx pullups until yesterday. It was great!

By: Rene'

Rene' — Tue, 08 Dec 2009 13:35:59 +0000

11:06 gb

By: Justin S.

Justin S. — Tue, 08 Dec 2009 12:42:22 +0000

4:27-subbed front ssquats for thrusters
CrossFit Integrity, Charleston, SC

By: mike harkins

mike harkins — Tue, 08 Dec 2009 12:26:59 +0000

5:48 Rx

Crossfit Integrity, Charleston, SC

By: Tara

Tara — Tue, 08 Dec 2009 04:10:50 +0000

9:38 RX! Rough. PR! last time I used the bands and had an awful time