Skip to content

Monday, February 1, 2010

2010 January 31
by bk

“Dirty Thirty”

For Time:
30 Double-Unders
30 Kettlebell Swings (53/35)
30 Wall Ball (20/10)
30 Box Jump (24″/19″)
30 SDHP (95/65)
30 Pullups
30 Med Ball Cleans (20/10)
30 Abmat Situps
30 Burpees
30 Double-Unders

Compare to 8/17/09

Post time to comments

CrossFit Integrity, Charleston, SC
Be Sociable, Share!
23 Responses leave one →
  1. Brad C. permalink
    January 31, 2010

    Daaaaaaamn, I have a tennis match so I can’t come! But I LOVE this WOD.

  2. Nicky permalink
    February 1, 2010

    21:59 gb pull ups

    Brutal.

  3. February 1, 2010

    17:21 Rx

  4. Alissa permalink
    February 1, 2010

    22:54 – 53#, gb pull ups, singles

  5. Vanny permalink
    February 1, 2010

    23:25 bb

  6. Sara Boynton permalink
    February 1, 2010

    20:29 Singles

    GO WOLVERINES!!!!!!!!!!!!!! YEEEEEEEEEEOOOOOOOOOOOOOooooo

    Crossfit Integrity, Charleston, SC

  7. Cindy B permalink
    February 1, 2010

    25:46 Rx

    Crossfit Integrity, Charleston, SC

  8. February 1, 2010

    14:03 ring rows instead of effin pullups……if you only knew how this burns my ass!!!

    btw, LOVE the picture!!!!

    Crossfit Integrity, Charleston, SC

  9. Samantha permalink
    February 1, 2010

    28:49 rx

  10. Brian K permalink*
    February 1, 2010

    Nice work by all athletes today!! Keep up the good work!

    11:31 Rx

    CrossFit Integrity, Charleston, SC

  11. ryan c permalink
    February 1, 2010

    murphy with 20lb vest..53.35 at the citadel track.

    brutal

  12. Chris permalink
    February 1, 2010

    Push Press
    3 – 3 – 3 – 3 – 3
    135 – 155 – 175 – 190 – 205×2

    Dirty Thirty
    12:23 RX

    Ready to see you guys this weekend!

  13. Denise permalink
    February 1, 2010

    20:50 something bb/singles

  14. Derrick permalink
    February 1, 2010

    24:34 Rx…DU’s slowed me down tremendously! Would have been much quicker doing singles. The med ball cleans were a leg burner. Great job 7pm crew!

    Great post Nick…I wish I would have saw that before I came into the gym today. What an inspiration.

    CrossFit Integrity, Charleston SC

  15. Katie permalink
    February 1, 2010

    18:33 1/2 (15) green and blue bands

  16. Khoung permalink
    February 1, 2010

    26:29 Rx

    Crossfit Integrity, Charleston, SC

  17. Ryan M permalink
    February 1, 2010

    17:09Rx Not feeling so hot today…Probably why I went and visited Uncle Pukey afterwards!

  18. February 1, 2010

    16:45Rx

  19. Justin White permalink
    February 2, 2010

    14:36 Rx
    Happy Brian

  20. Libby Woodward permalink
    February 2, 2010

    23:54 Rx
    First post ever!

  21. Amanda Stanoszek permalink
    February 2, 2010

    23:?? I think is the thirty range! RX My weakness is Double Unders and will BE MY BITCH 🙂

  22. Rene' permalink
    February 2, 2010

    20:07 #53 GB Singles

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS