Monday, February 1, 2010
2010 January 31
“Dirty Thirty”
For Time:
30 Double-Unders
30 Kettlebell Swings (53/35)
30 Wall Ball (20/10)
30 Box Jump (24″/19″)
30 SDHP (95/65)
30 Pullups
30 Med Ball Cleans (20/10)
30 Abmat Situps
30 Burpees
30 Double-Unders
Compare to 8/17/09
Post time to comments
Daaaaaaamn, I have a tennis match so I can’t come! But I LOVE this WOD.
Here is a motivational Crossfit Video…
http://online.wsj.com/video/disabled-marine-keeps-fit-doing-crossfit/0390AB90-0A4E-4D6D-BE4E-005AAC467F5B.html?mod=WSJ_LifeStyle_VideoModule
21:59 gb pull ups
Brutal.
17:21 Rx
22:54 – 53#, gb pull ups, singles
23:25 bb
20:29 Singles
GO WOLVERINES!!!!!!!!!!!!!! YEEEEEEEEEEOOOOOOOOOOOOOooooo
Crossfit Integrity, Charleston, SC
25:46 Rx
Crossfit Integrity, Charleston, SC
14:03 ring rows instead of effin pullups……if you only knew how this burns my ass!!!
btw, LOVE the picture!!!!
Crossfit Integrity, Charleston, SC
28:49 rx
Nice work by all athletes today!! Keep up the good work!
11:31 Rx
CrossFit Integrity, Charleston, SC
murphy with 20lb vest..53.35 at the citadel track.
brutal
Push Press
3 – 3 – 3 – 3 – 3
135 – 155 – 175 – 190 – 205×2
Dirty Thirty
12:23 RX
Ready to see you guys this weekend!
20:50 something bb/singles
24:34 Rx…DU’s slowed me down tremendously! Would have been much quicker doing singles. The med ball cleans were a leg burner. Great job 7pm crew!
Great post Nick…I wish I would have saw that before I came into the gym today. What an inspiration.
CrossFit Integrity, Charleston SC
18:33 1/2 (15) green and blue bands
26:29 Rx
Crossfit Integrity, Charleston, SC
17:09Rx Not feeling so hot today…Probably why I went and visited Uncle Pukey afterwards!
16:45Rx
14:36 Rx
Happy Brian
23:54 Rx
First post ever!
23:?? I think is the thirty range! RX My weakness is Double Unders and will BE MY BITCH
20:07 #53 GB Singles