Monday, February 11, 2013
The 2013 CrossFit Games Registration Page is live for you to register! Our CrossFit Integrity Team has been created. The more participation, the better! This will be fun! Get registered!
1. Community – this is for everyone
2. We as a gym will be doing this together
3. Register yourself as an individual – $20
4. Choose “CrossFit Integrity” as your affiliate
5. Join the “CrossFit Integrity” Team
6. Do this ASAP and tell others!
7. You will get a pair of CFI Atlas Power Wraps for registering
8. For more information, check out the rulebook
Back Squat, 1 set of 20 reps, using your previous 5-rep max load
Back Squat, 3 sets of 5 reps, using your previous 5-rep max load
AMRAP in 10 minutes:
Post loads and rounds/reps to comments
CrossFit Integrity, Charleston, SC