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Monday, February 11, 2019

2019 February 10
by bk


Back Squat, 20 reps at 10# less than your 5-rep max

OR

Back Squat
-2 sets of 7 reps at 10# less than your 5-rep max
-1 set of 6 reps at 10# less than your 5-rep max

then….

AMRAP in 9 minutes:
6 dumbbell power clean (50lb/35lb)
6 dumbbell thrusters
25 double-unders

Mobility:
banded Samson stretch, 2 minutes (each side)
couch stretch, 90 seconds (each side)

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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