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Monday, February 12, 2018

2018 February 11
by bk

In 5-6 sets, work up to a moderately heavy / heavy complex of:
3 power clean (touch and go)
5 front squat

then….

Alternating EMOM in 18 minutes:
Row 12/9 calories
10-12 thrusters (95lb/65lb)
10-12 toes-to-bar

Core Development:
4 sets:
arch body hold, 15 seconds
15 arch body rock

Post loads and EMOM results to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    February 12, 2018

    Complex: 165#

    EMOM: Rx movements. 8 reps.

  2. Rueben permalink
    February 12, 2018

    135#

    EMOM: row/75# thrusters/t2b

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