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Monday, February 13, 2017

2017 February 13
by bk

The 2017 CrossFit Games Open begins one week from this Thursday!

For those who need to register — the 2017 CrossFit Games Open registration page is live for you to register! Our CrossFit Integrity Team has been created. You will need to join the team after register. The more participation, the better! This will be fun! Get registered!

1. Community – this is for everyone (workouts will be completed at our gym during group class WOD times)
2. CrossFit Headquarters posts one workout per week for 5 weeks
3. The first workout will be posted on Thursday, February 23rd at 8pm
3. We as a gym will be doing this together
4. There are divisions for everybody
5. The workouts will be completed on Friday and/or Monday at our gym during group class WOD times
6. Register yourself as an individual – $20
7. Choose “CrossFit Integrity” as your affiliate
8. Join the “CrossFit Integrity” Team
8a. If you completed your registration, log in and join the team
9. Do this ASAP and tell others!
10. For more information, check out the rulebook

AMRAP in 20 minutes:
Row 60 calories
50 toes-to-bar
40 dumbbell thrusters (50lb/35lb)
30 power clean (135lb/95lb)
20 muscle-ups

Core Development:
3 sets of:
hollow body hold, 20 seconds
20 arch body rock

Post total reps to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Rueben permalink
    February 13, 2017

    180 reps . . . 25# DB/95# cleans

  2. Shawan permalink
    February 13, 2017

    186 Reps (25# DB Thruster, C2B)

  3. Chas permalink
    February 13, 2017

    180 rx

  4. Khoung permalink
    February 14, 2017

    183 Rx

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