Monday, February 22, 2010
2010 February 21
AMRAP in 20 minutes of:
20 double-unders
8 pullups
4 hang power snatch (95lb/65lb)
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CrossFit Integrity, Charleston, SC
26 Responses
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6 rounds + 19 DUs
53#/blue bands
the DUs did me in this morning
CrossFit Integrity, Charleston, SC
13 rounds + 2 pull-ups Rx
crossfit integrit, charleston, sc
16 Rds + 8 pullups RX
HSPU work
Tabata
Crossfit Integrity, Charleston, SC
7 rounds Rx. Pathetic but I am trying to get more mentally tough
Tabata this in Oklahoma; score= 35 ( no monitor on rowing machine & straight hang pull ups)
BKost, what’s the deal son? Just wanted to show you some love broseph. Did this WOD a week or so ago. 14 Rounds RX. Hit me up sometime. Peeeeace homie.
9 + 3DUs; push-ups instead of pull-ups; 65#
Crossfit Integrity
Charleston SC
8 + 30 singles. 45# bb
6 + 5DUs, 45#. 1/2 DU & 1/2 Singles
14 Rds + 20 double unders as Rx
6 Rds + 20 double unders as Rx
6 + 19 DU, 45lb, bb
First time doing all DU. Yippee! Should have gone heavier on my weight. I’ll know next time.
8 + 4 pull ups Rx
9rnds plus 3pu’s…Fun warm up. Great instruction on the hang power snatch before the WOD. Finally got du’s!!! My old record was 7 in a row, today I did 16!
CrossFit Integrity, Charleston SC
Rx
agree with derrick on snatch instruction!
great job everyone
Joey… we’ll hit up CrossFit Oahu this June together man.. Nice work on the 14 rounds.
Great work by all athletes today!! Congrats to those who Rx-ed their double-unders for the first time in a WOD!
13 rounds + 2 HPS as Rx.. scaled to 115lb
CrossFit Integrity, Charleston, SC
11 Rds + 20 Double Unders Rx+115lb Snatches
8 rounds + 3 pullups Rx
8 Rds, 45# bb, only counted DU’s
8 rounds as Rx
CrossFit Integrity, Charleston, SC
7 rds as rx. Need to practice du
12 Rounds + (18) Dbl unders
CrossFit Integrity, Charleston, SC
10 rounds + 20 DU’s rx
7 rounds + 8 pull ups, bb & 33#
My first time doing DU though!
10 rounds Rx