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Monday, February 23, 2015

2015 February 22
by bk

The 2015 CrossFit Games Open begins this Thursday! We will be viewing the first workout announcement at the gym on Thursday at 8:00pm! All are invited. We will be performing the Open workouts every Friday and Monday. Let the excitement begin!

Follow the steps below to REGISTER to participate in The 2015 CrossFit Games Open.  Our “CrossFit Integrity Team” has been created. The more participation, the better! This will be fun!

Reason To Enter The Open, by CrossFit Lisbeth

1. Community – this is for everyone
2. We as a gym will be doing this together
3. Register yourself as an individual – $20
4. Choose “CrossFit Integrity” as your affiliate
5. Join the “CrossFit Integrity” Team
6. Do this ASAP and tell others!
7. For more information, check out the rulebook

TODAY’S WOD

CrossFit Games Open WOD 14.4

View workout standards HERE

AMRAP in 14 minutes:
Row 60 calories
50 toes-to-bar
40 wallball (20lb-10ft target/14lb-9ft target)
30 power clean (135lb/95lb)
20 muscle-ups

Post total reps to comments (there are 200 reps per round)

CrossFit Integrity, Charleston, SC

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24 Responses leave one →
  1. Mike K permalink
    February 23, 2015

    WOD: 172 Rx

  2. Tim permalink
    February 23, 2015

    Registered for the Open!

  3. Blair permalink
    February 23, 2015

    167 Rx
    12 rep PR

  4. Lauren S. permalink
    February 23, 2015

    185 Rx

  5. Jen Marie permalink
    February 23, 2015

    189, Rx ring rows

  6. Jen Marie permalink
    February 23, 2015

    *Rx except ring rows

  7. Marco permalink
    February 23, 2015

    183Rx

  8. Justin F permalink
    February 23, 2015

    178 Rx

  9. Mish permalink
    February 23, 2015

    181 Rx

  10. Robert G permalink
    February 23, 2015

    164 Rx

  11. Luciana permalink
    February 23, 2015

    157, 75# on cleans

  12. Katie permalink
    February 23, 2015

    169rx

  13. Mike Mac permalink
    February 23, 2015

    182 Rx

    2 rep PR!

  14. Glenn C. permalink
    February 23, 2015

    186Rx

  15. khoung permalink
    February 23, 2015

    186 Rx

    Great job everyone!

  16. Alec T. permalink
    February 23, 2015

    181 Rx

  17. Vanny permalink
    February 23, 2015

    183rx

  18. Pat Yib permalink
    February 23, 2015

    188 Rx

  19. Terry permalink
    February 24, 2015

    171 Rx
    PR

  20. Shakes permalink
    February 24, 2015

    175 Rx, no PR

  21. Julie permalink
    February 24, 2015

    181Rx

  22. Christina M permalink
    February 25, 2015

    169 Rx

  23. Marty permalink
    February 25, 2015

    155 KU 135#

  24. February 25, 2015

    193 Rx

    CrossFit Integrity, Charleston, SC

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