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Monday, February 25, 2019

2019 February 24
by bk

2019 CrossFit Games Open – WOD 19.1

AMRAP in 15 minutes:
19 wallball (20lb – 10ft target / 14lb – 9ft target)
Row 19 calories

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OR

4 rounds for time:
Run 400m
12 push press (95lb/65lb)
9 lateral burpees over barbell

Core Development:

6 minute alternating Tabata:
side plank (one side)
side plank (other side)
hollow body hold (sets 1,3) / rock (sets 2,4)… (alternating)

Post total reps (OR time) to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Luciana Marcial-Vincion permalink
    February 25, 2019

    Open 19.1: 194 Rx

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