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	<title>Comments on: Monday, February 8th, 2010</title>
	<atom:link href="http://www.crossfitintegrity.com/monday-february-8th-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitintegrity.com/monday-february-8th-2010/</link>
	<description>&#34;Integrity Defines Strength&#34;</description>
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		<title>By: Bill</title>
		<link>http://www.crossfitintegrity.com/monday-february-8th-2010/comment-page-1/#comment-2892</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Wed, 10 Feb 2010 13:08:34 +0000</pubDate>
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		<description>Good morning, I&#039;m a volunteer from the Garage and judged a few of you (and Low Country) this weekend and everyone did an amazing job. A lot of fun to watch, so thanks for coming out.

Also, as I was driving to work this morning, it&#039;s 25 degrees, winds gusting to 30mph, and there&#039;s snow in the air. Maybe y&#039;all could hold a competition during hurricane season and make everyone run through a swamp during a driving hail storm. Fair is fair.</description>
		<content:encoded><![CDATA[<p>Good morning, I&#8217;m a volunteer from the Garage and judged a few of you (and Low Country) this weekend and everyone did an amazing job. A lot of fun to watch, so thanks for coming out.</p>
<p>Also, as I was driving to work this morning, it&#8217;s 25 degrees, winds gusting to 30mph, and there&#8217;s snow in the air. Maybe y&#8217;all could hold a competition during hurricane season and make everyone run through a swamp during a driving hail storm. Fair is fair.</p>
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		<title>By: Sarah F</title>
		<link>http://www.crossfitintegrity.com/monday-february-8th-2010/comment-page-1/#comment-2878</link>
		<dc:creator>Sarah F</dc:creator>
		<pubDate>Tue, 09 Feb 2010 14:04:30 +0000</pubDate>
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		<description>16:24 BB   Soon soon I will kip again!  Probably not after a long weekend out...</description>
		<content:encoded><![CDATA[<p>16:24 BB   Soon soon I will kip again!  Probably not after a long weekend out&#8230;</p>
]]></content:encoded>
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		<title>By: Alex P</title>
		<link>http://www.crossfitintegrity.com/monday-february-8th-2010/comment-page-1/#comment-2876</link>
		<dc:creator>Alex P</dc:creator>
		<pubDate>Tue, 09 Feb 2010 13:07:45 +0000</pubDate>
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		<description>16:44 bb - One day I will get kipping pull-ups!</description>
		<content:encoded><![CDATA[<p>16:44 bb &#8211; One day I will get kipping pull-ups!</p>
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	<item>
		<title>By: Brian K</title>
		<link>http://www.crossfitintegrity.com/monday-february-8th-2010/comment-page-1/#comment-2875</link>
		<dc:creator>Brian K</dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:19:03 +0000</pubDate>
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		<description>Great work by all today and for those who PR&#039;d...  Keep up the good work and intensity!

8:51 as Rx

CrossFit Integrity, Charleston, SC</description>
		<content:encoded><![CDATA[<p>Great work by all today and for those who PR&#8217;d&#8230;  Keep up the good work and intensity!</p>
<p>8:51 as Rx</p>
<p>CrossFit Integrity, Charleston, SC</p>
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	<item>
		<title>By: Derrick</title>
		<link>http://www.crossfitintegrity.com/monday-february-8th-2010/comment-page-1/#comment-2874</link>
		<dc:creator>Derrick</dc:creator>
		<pubDate>Tue, 09 Feb 2010 05:58:21 +0000</pubDate>
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		<description>12:16 Rx PR!
Sub 12 fo&#039; sho&#039; next time. My forarms were spent after this WOD.

CrossFit Integrity, Charleston SC</description>
		<content:encoded><![CDATA[<p>12:16 Rx PR!<br />
Sub 12 fo&#8217; sho&#8217; next time. My forarms were spent after this WOD.</p>
<p>CrossFit Integrity, Charleston SC</p>
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		<title>By: Ian Jacobs</title>
		<link>http://www.crossfitintegrity.com/monday-february-8th-2010/comment-page-1/#comment-2873</link>
		<dc:creator>Ian Jacobs</dc:creator>
		<pubDate>Tue, 09 Feb 2010 05:26:38 +0000</pubDate>
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		<description>10.47 RX.  I&#039;m coming for you, Brooks.</description>
		<content:encoded><![CDATA[<p>10.47 RX.  I&#8217;m coming for you, Brooks.</p>
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	<item>
		<title>By: Scott M.</title>
		<link>http://www.crossfitintegrity.com/monday-february-8th-2010/comment-page-1/#comment-2872</link>
		<dc:creator>Scott M.</dc:creator>
		<pubDate>Tue, 09 Feb 2010 05:05:09 +0000</pubDate>
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		<description>12:14 Rx..  20 second PR.</description>
		<content:encoded><![CDATA[<p>12:14 Rx..  20 second PR.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brooks DuBose</title>
		<link>http://www.crossfitintegrity.com/monday-february-8th-2010/comment-page-1/#comment-2871</link>
		<dc:creator>Brooks DuBose</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:54:03 +0000</pubDate>
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		<description>10:44Rx</description>
		<content:encoded><![CDATA[<p>10:44Rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff</title>
		<link>http://www.crossfitintegrity.com/monday-february-8th-2010/comment-page-1/#comment-2870</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:53:56 +0000</pubDate>
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		<description>11:40
After 3wks off and living on the road this was a great WOD to come back to!!

Congrats to all those that competed in the Garage Games!  You are all my CrossFit Heros!!  After Denise of course.

CrossFit Integrity, Charleston, SC</description>
		<content:encoded><![CDATA[<p>11:40<br />
After 3wks off and living on the road this was a great WOD to come back to!!</p>
<p>Congrats to all those that competed in the Garage Games!  You are all my CrossFit Heros!!  After Denise of course.</p>
<p>CrossFit Integrity, Charleston, SC</p>
]]></content:encoded>
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	<item>
		<title>By: Lynn</title>
		<link>http://www.crossfitintegrity.com/monday-february-8th-2010/comment-page-1/#comment-2869</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:17:57 +0000</pubDate>
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		<description>13.22 BB</description>
		<content:encoded><![CDATA[<p>13.22 BB</p>
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