Monday, January, 11, 2010
2010 January 11
Back Squat, 10-10 reps (65% of 1 rep max)
then…
“Grace”
30 clean & jerk for time (135lb/95lb)
Post loads and time to comments
CrossFit Integrity, Charleston, SC
34 Responses
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65# for 1st set, 60# for the remaining 9
6:01 (45#)
Fun way to start the week! Thanks Kevin for the help on the C&J.
i love my hoodie! it is awesome! high quality & cozy
Question…is that 10 sets of 10 or 2 sets of 10?
It is two sets of 10…
if ten sets of ten, it would read…. 10-10-10-10-10-10-10-10-10-10 (just to clarify)
CrossFit Integrity, Charleston, SC
clarity is very useful @ 6:00 am….. right Kyle? Too funny! (although my legs may not be laughing tomorrow)
If I still cannot do a single clean, can I still come and practice?
95lbs – 100lbs for back squats
4:38 for Grace @ 65lbs
CrossFit Integrity, Charleston, SC
155# Back Squats
Grace:
6:55 Rx
If I roided like Mark McGwire did back in ’98…might of been able to get sub 4:00! ha
85# back squats
Grace: 6:12 w/65#
240lbs 1RM BS @ 65% 155 BS
then…
Grace 5:40 Rx PR! I feel great about this ’cause not only did I PR but we did BS before Grace too! Last time we did just Grace and my time was 6:37. I crushed it! Right shoulder is still tweaked I think due to virtual shoveling last week…man it burns.
CrossFit Integrity, Charleston SC
95lbs Squats
5.41 65lbs
CrossFit Integrity, Charleston SC
95#-100#
5:08 65#
Crossfit Integrity, Charleston, SC
95lbs and 100lbs for back squats
5:03 Grace at 65lbs
CrossFit Integrity, Charleston, SC
ummm wasn’t paying attention to the weights with squats. I did what my group did except I did front squats. I was also doing OHS with 45lbs in between. I was working on form (which in my case trying to get past 90 degrees)
5:57 Rx PR
Last time I did it in 4:16 with 75lbs
CrossFit Integrity, Charleston, SC
PS Norm says HI and he misses you guys!!!!!!!!!!!!!!!!!
85lbs for back squats, and
65lbs for 7:48 time
175lbs for back squats
Grace 4:19RX PR
Crossfit Integrity, Charleston SC
BS 215#, Grace 4:05Rx
5:51 with 65lbs. PR
Did my wallballs and kettlebells. 20 strict pullups and pushups!
Crossfit Integrity, Charleston, SC
Brian, please add an XL to the order for my wonderful husband Michael!!
Thanks
115# back squats
Grace 6:30 Rx PR-last time was in the old gym, and my time was 3 minutes slower.
50 wall balls 10 lb
50 kb swings (35lb)
Outstanding effort by all athletes today.. Great job to everyone who Rx’d and PR’d..
BS.. 285#
Grace… 1:49 Rx
CrossFit Integrity, Charleston, SC
Back squats 155
Grace 5:08 rx
Oh.. and Alissa, and everyone for that matter… you may come in to practice the Clean anytime.. always practice something you suck at!
CrossFit Integrity, Charleston, SC
Shoulder Press 3-2-2-1-1-1
115-135-145-155-160F-135
“Grace”
2:41 RX
100 Box Jumps for Time
3:20
50 KBS 75lbs
50 wallballz
Colin T… btw, your previous Grace (back in September) was 7:39 Rx.. Congrats man!
CrossFit Integrity, Charleston, SC
PS: the crossfit I am at has 100lb sandbags..they are making me a 120lb one and THEY ARE NOT LIGHT!
BS at 95# I MUST get my FORM correct!
“Grace” 6:38 RX … first time doing this and felt great
I graduated up from the wee-bar finally!
Back Squats with 210#
“Grace” 2:19 Rx PR
175 lbs BS
4:44 Rx
We hit a milestone… This is the first time we reached 30 comments!! Keep commenting on the daily WODs and post your times, loads, rounds…. Nice work everyone!!
Congrats to Edmund for being the 30th commentor… be sure to claim your prize today at the gym!
CrossFit Integrity, Charleston, SC
yes sir… 32 comments.
95#/85# back squats
3:04 grace 65#
No. 33 commentator
75# 85#
6:39 65#