Monday, January 25, 2010
2010 January 24
For time:
30 ring dips, 4 burpees
25 ring dips, 8 burpees
20 ring dips, 12 burpees
15 ring dips, 16 burpees
10 ring dips, 20 burpees
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CrossFit Integrity, Charleston, SC
20 Responses
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11:48 after rd 1 had to switch to toe dips
CrossFit Integrity, Charleston, SC
I think it was 12 something, maybe 13. I just know I sucked at it.
blue bands on dips
10:10 BB
21:18 Rx…doing the burpees after the ring dips was intense!
then…
untimed 2 rounds:
15 GHD situps
30 Abmat situps
10 KTE
CrossFit Integrity, Charleston SC
17:53 Rx
tough tonight… my heart was close to coming out of my chest. i was winded during warm-ups. i didn’t get sick though, that’s improvement.
14:03 BB
9:16 w/bb I will Rx dips, SOON
100 wb+100 kbs with Nicky. Pretty good first impression! Thanks for playing with me
CrossFit Integrity, Charleston SC
Didn’t make it in but I broke in my new trail shoes running 100 yd sprints, well jogs, in my new 40 lb weight vest. 20 sprints and still very heavy breathing.
12:14 with box dips and last round drop.
Thanx everyone i will be back..
14:02 1st rd-toes, 2nd and 3rd rnd bb, 4th and 5th rnd gb. It just got progressively worse. I should have started with the bb and stuck.
Thanks for inviting me to play Evaline, but, to be fair, I only did 50 of the wb. You game people are hardcore.
12:08 blue band
100 wb &kbs
5K run
20:51
3 rds
1.5 x Bodyweight Deadlift
Elevated Ring Pushups
As many reps as possible, not for time
(Used 275# for deadlifts)
23/31 18/25 16/23
10 x 10 shoulder press
1 min rest between rounds
(Used 95#)
15:59
Nice work by everyone today… Great start to the week!
9:30 Rx…
nice job by the 7pm class working on the post-WOD double-under ladder…
14:39 Rx
11:58 BB. Underestimated how tough those burpees would be after ring dips.
50 WallBalls and worked on double under wod. Good work Brian, that was impressive.
12:36 w/ GB…I second that Matt M!
Worked on the double-under ladder for 6 minutes and only got up to 5.
Did my first set of consecutive double-unders last week, so maybe that’s an accomplishment?
14:44 Rx – almost put on the 20 # vest. SOOO glad I didn’t!
Then 100 KBS 53#, 100 Wall Balls 20#
16:57 TD rds 1&2 bb 3-5
14:10 BB
14:21 BB