Comments on: Monday, January 25, 2010

By: Melvin

Melvin — Wed, 27 Jan 2010 22:00:18 +0000

14:21 BB

By: Khoung

Khoung — Wed, 27 Jan 2010 03:28:20 +0000

14:10 BB

By: edmund

edmund — Tue, 26 Jan 2010 22:16:47 +0000

16:57 TD rds 1&2 bb 3-5

By: Ryan M

Ryan M — Tue, 26 Jan 2010 15:46:03 +0000

14:44 Rx – almost put on the 20 # vest. SOOO glad I didn’t!

Then 100 KBS 53#, 100 Wall Balls 20#

By: Cari A.

Cari A. — Tue, 26 Jan 2010 15:45:10 +0000

12:36 w/ GB…I second that Matt M!
Worked on the double-under ladder for 6 minutes and only got up to 5.
Did my first set of consecutive double-unders last week, so maybe that’s an accomplishment?

By: matt m.

matt m. — Tue, 26 Jan 2010 04:03:50 +0000

11:58 BB. Underestimated how tough those burpees would be after ring dips.

50 WallBalls and worked on double under wod. Good work Brian, that was impressive.

By: Brian K

Brian K — Tue, 26 Jan 2010 03:00:08 +0000

Nice work by everyone today… Great start to the week!

9:30 Rx…

nice job by the 7pm class working on the post-WOD double-under ladder…

14:39 Rx

By: Chris

Chris — Tue, 26 Jan 2010 02:42:24 +0000

5K run
20:51

3 rds
1.5 x Bodyweight Deadlift
Elevated Ring Pushups
As many reps as possible, not for time
(Used 275# for deadlifts)

23/31 18/25 16/23

10 x 10 shoulder press
1 min rest between rounds
(Used 95#)
15:59

By: Samantha

Samantha — Tue, 26 Jan 2010 02:20:31 +0000

12:08 blue band

100 wb &kbs

By: Nicky

Nicky — Tue, 26 Jan 2010 02:08:33 +0000

14:02 1st rd-toes, 2nd and 3rd rnd bb, 4th and 5th rnd gb. It just got progressively worse. I should have started with the bb and stuck.
Thanks for inviting me to play Evaline, but, to be fair, I only did 50 of the wb. You game people are hardcore.