Monday, January 28, 2019
2019 January 27
Back Squat, 20 reps at 25# less than your 5-rep max
OR
Back Squats, 2 sets of 10 reps at 25# less than your 5-rep max
then….
AMRAP in 10 minutes:
10 pushups
8 hang squat clean (115lb/80lb)
6 chest-to-bar pullups
Mobility:
banded lat stretches, 90 seconds (each side)
pigeon stretch, 2 minutes (each side)
Post loads and rounds/reps to comments
CrossFit Integrity, Charleston, SC
2 Responses
leave one →
BS: 90#
WOD: 3 + 16 modified (knee pushups, #65 HSC, kipping pullups)
Mobility
BS: 215 (3×7)
Amrap: 4+9 5 push ups, 75lb hang squat cleans, pull up extensions,