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Monday, January 7, 2019

2019 January 6
by bk

Back Squat, 20 reps at 50# less than your 5-rep max

then….

AMRAP in 8 minutes:
6 power clean (115lb/80lb)
4 alternating front rack lunges (115lb/80lb)… 2 each leg
6 shoulder-to-overhead (115lb/80lb)

Mobility:
pigeon stretch, 2 minutes (each side)
banded samson stretch, 90 seconds (each side)
couch stretch, 90 seconds (each leg)

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Luciana Marcial-Vincion permalink
    January 7, 2019

    BS: 5 x 5 @ #75
    WOD: 5 + 11, modified (#55)
    Mobility work

  2. Marty permalink
    January 8, 2019

    BS: 5×5 75-225
    Amrap: 6 modified 65lbs

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