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Monday, January 8, 2018

2018 January 7
by bk

6 sets:
3 front squat
….right into….
6 back squat
-using 85% of front squat 1RM for all working sets

then….

1 set of: (low intensity steady state/conversational pace)
Row 1750m
plank hold, 1 minute
50 pushups (true to form)
plank hold, 45 seconds
75 situps
plank hold, 30 seconds

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CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Blair permalink
    January 8, 2018

    185#

  2. Matt B permalink
    January 9, 2018

    Squat: 265 lbs

    Then..

    A nice little metcon with Luke for time:
    200 double unders
    100 wall balls (2o lbs)
    50 deadlifts (225 lbs)
    25 cals on Airdyne

    Time: 17:58

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