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Monday, July 10, 2017

2017 July 9
by bk

Front Squat
2 sets of 3 at 90%
2 sets of 2 at 95%

then….

For time:
Run 400m
21 thrusters (105lb/70lb)
21 bar facing burpees
Run 400m
15 thrusters (105lb/70lb)
15 bar facing burpees
Run 400m
9 thrusters (105lb/70lb)
9 bar facing burpees

Core Development:
arch body hold, 3 sets of 25 seconds
plank hold, 3 sets of 45 seconds

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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5 Responses leave one →
  1. Blair permalink
    July 10, 2017

    FS: 125#/135#
    WOD: 15:27 @ 75#

  2. Shawan permalink
    July 10, 2017

    FS: 185/195

    For Time: 18:11 (Airdyne)

  3. Luciana Marcial-Vincion permalink
    July 10, 2017

    FS: 105#, 115#
    WOD: 21:29 (55#)

  4. Khoung permalink
    July 10, 2017

    265
    280

    15:25 Rx

    Core dev

  5. Matt B permalink
    July 10, 2017

    FS: 235/245

    17:12 Rx

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