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Monday, July 15, 2019

2019 July 14
by bk

6 sets:
2 front squat
…right into…
4 back squat

-using 95% of front squat 1RM for all working sets

then….

3 sets:
bike or row, 2 minutes (just above conversational pace)
15 banded pulldown
15 face pulls
15 glute kickback (each leg)

Mobility:
pigeon stretch, 3 sets of 90 seconds
couch stretch, 3 sets of 90 seconds

Core Development:
3 sets:
25 leg raises
side plank hold, 30 seconds (each side)
30 crunches

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CrossFit Integrity, Charleston, SC

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