Monday, July 16, 2012
2012 July 15
“Elizabeth”
For time:
21-15-9
power clean (135lb/95lb)
ring dips
rest, then….
50 burpees for time:
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CrossFit Integrity, Charleston, SC
31 Responses
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Elizabeth – 10:48 95# – rx on ring dips
Much better form on cleans today.
50 burpees – 6:08
7:17 65# / bb. Burpees 3:31
8:24 Rx…….3:59
Elizabeth – 11:20 115# and bb ring dips
burpees 5:35
First off – Sorry to Colin for jumping on him repeatedly during leap frog and then calling him the wrong name. Also, sorry to Kyle W. for announcing it’s his birthday – my tourrettes acts up occasionally
WOD: 7:40 45lb (first 5 were 55lb) + green bands
Burpees in 5:40
Great teamwork 4p – Thanks Coach Roa!
WOD: 5:20Rx
Burpees: 3:45Rx
Great work at 4pm … You’re quite welcome Kristin
Elizabeth…6:36 55#/red band
55 burpees in 5mins
7:37 Rx
Wod: 9:46 red band
Burpees : 5:49
7:08: 65 lbs and blue band
3:32 burpees
Thank you for being my partner, Lindsaaaay!
WOD: 5:34 95# w/ RB
Burpees 3:05iiiiish?
Thank you for the coaching, Coach Nick!
WOD: 7:33 55#, ring dips – 15 w/ purple band; the rest green band
Burpees: 3:10 (woot!)
Walking handstand work (everyday – b/c it’s my favorite)
11:xx- 75#, thin purple band
4:55- 50 burpees
Elizabeth: 5:43 w/ red band for ring dips
Burpees: 3:26
Team Double L back in action! Thanks L!!
5:38Rx
4:06Rx burpees
7:16 Rx
3:58 burpees
Bench press program
w6d2
3×10 240
225 Rep test (7)
Wendler c3w2 deadlift
3+ set 420 (5)
Elizabeth
5:35 rx weight not even close to rx form on ring dips…according to jomo
50 burpees
3:12
Elizabeth: 8:26 @ 85lbs./thin bb ring dips
Burpees: 3:10??
Elizabeth
5:50 Rx
Rest 5 min
50 burpees
3:10 Rx
10:32 65# and little purple band
4:26 burpees
7:37Rx
burpees 2:47
8:29 75# and bb
Burpees 4:05
6:42 Rx PR!
Burpees: 2:47
9:15 @ 95# 18:?? total time (with a 5 minute break).
Elizabeth: 95#/skinny purple band 11:06?
Forgot to check the clock on burpees. Thanks Lindsay and Kristen for that final push!
6:42 @ 75#, bb
6:06 burpees
12:27 135#/BB for Ring Digs
Burpees 6:20
Elizabeth – 7:11 – 75# – blue band for dips.
Burpees – 5:30ish.
6:30 Rx / 2:32 Rx burpees
Rest
2 mile run @ 13:00 min
Rest
1/4 mi @ 1:15
1/4 mi @1:20
1/4 mi @1:17
1/4 mi @1:15
Did this one at CrossFit 619 in San Diego. 4:20 Rx. Then did a 7 min burpee AMRAP after, got 100.
5:06 rx
50 burpees-2:57