Monday, July 23, 2012
2012 July 22
In honor of last Friday morning’s tragedy in Aurora, Colorado – we pay tribute to all those who are affected.
7 rounds for time:
20 pushups
12 toes-to-bar
70 double-unders (sub 140 singles)
rest, then optional additional WOD….
For time:
58 GHD situps
12 muscle-ups
modified version…
For time:
58 abmat situps
12 burpee box jumps (20in)
Post time(s) to comments
CrossFit Integrity, Charleston, SC
29 Responses
leave one →
Such an awesome idea, BK!! Looking forward to it!!
WOD 1: 26:06rx
WOD 2: 3:40 (abmat / burpee box jumps)
WOD 1: 31:xx K2E mixed singles and DUs
26:55Rx
WOD 1: 26:56 ku/singles
WOD 2: 5:30 abmat/20 burpee boxjumps…oops:)
WOD 1: 27:26 Rx
WOD 2: 6:02 Rx (GHDs/MUs)
32:37. DUs 1st round. Singles for the rest.
40 5# + 60 GHDs.
45 ghds, 10 ghds w 5#
Wod: 33:18 k2e for rds 2-7, singles
Beach Sprints – sprint . . . walk back (x 12)
25 burpees – (stopped short of chest to sand – loads of shells on the beach)
44:29 (5xRx, 2x 140 singles)
Sorry Guys, I DNFd on the 6th Rd. Got dizzy and hurrrrled. Hydrate, hydrate, hydrate guys!
36:09 used 25# dumb bells for pushups
GHD/burpee box jumps 5:17
35:58, singles.
WOD 1: 23:28Rx
WOD 2: 14:12Rx
32:23 Rx…..just barely! Damn double unders
Ab mats and burpee box jumps 5ish mins??
Great work by all today!!! Keep pushing each other hard!
22:07 Rx
CrossFit Integrity, Charleston, SC
Came in early to run and work on kipping – I’m getting better!
31:42 WOD 1 – Knees to chest and singles
5:12 WOD 2
Thanks for a great class, Van – Awesome work by everyone!
Again, great WOD idea Brian – I’d love to do it again!
And shout out to Coach Jen for feeding the masses after classes!
WOD1
31:15
push-ups – rx
T2B – about 35-40 rx T2B throughout, the rest T2 almost bar or knees to somewhere
DUs – sub 35 DUs/round doing 1 single/ 1 DU until 35 DUs
WOD2
58 abmat/12 burpee box jumps ~ 3-4 mins
WOD: 38:00 scaled pushups after 3 rounds
Edit: also scaled with 980 total singles
WOD 1- 33:xx- k2e- finally strung together du’s and I’m sure the whole box heard me scream with joy! Thanks for the support guys!
WOD 2- I forgot because I fell on the box!
WOD 1: 21:19 Rx
WOD 2: GHDs/MUs – didn’t time it, just wanted to finish
42:37 Rx…struggled on this one!
GHDs & burpee box jumps: 5:36
WOD 1: DNF 5 Rounds 33:28ish
20 DUs for first 3 rounds and 10 for last 2 rounds
WOD 2: abmats and burpee box jumps 5:38ish
Wod 1: 33:44 With Double Unders and Singles
I HATE DOUBLE UNDERS!!!
Wod 2: 5:29 Abmat and Burpee Box Jumps
4+11 (singles)
58 abmats/12 Burpee Box Jumps
WOD 1: 18:00 Rx
WOD 2: 8:xx Rx … had to fix the rings halfway thru the muscle ups
Did an additional 18 Muscle Up’s Untimed
Strict HSPU’s – 10-10-6-6-6
5 Rounds of 30 pushups/30 situps
.
27:01 Rx