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Monday, July 24, 2017

2017 July 23
by bk

Back Squat, heavy single (find a new 1-rep max)

Compare to 4/17/17

then….

For time:
airdyne, 40 calories
80 abmat situps

Post loads and times to comments

CrossFit Integrity, Charleston, SC

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3 Responses leave one →
  1. Shawan permalink
    July 24, 2017

    BS: 270# (20#)

    For Time: 6:18

  2. Khoung permalink
    July 24, 2017

    365

    4:28 Rx

  3. Matt B permalink
    July 28, 2017

    BS: 395

    5:00 Rx

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