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Monday, July 29, 2019

2019 July 28
by bk

Back Squat, heavy single (find a new 1-rep max)

then…

AMRAP in 10 minutes:
4 strict pullups
8 pushups
12 air squats

Core Development:
50 flutter kicks (25 each leg)
seated med ball twists, 3 sets of 30 (15 each side)

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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