Monday, July 9, 2012

1. 
   Chas permalink

   July 9, 2012

   26:09 (1 abmat for HSPU)
2. 
   Patrick H permalink

   July 9, 2012

   28:02 box pushups
3. 
   Jeremiah S permalink

   July 9, 2012

   Lots of new awesome faces at 9am!!! Way to go everyone.
   WOD 14:56rx. Had a great morning!
4. 
   Courtney B. permalink

   July 9, 2012

   Made it through burpees at 10:?? Well played, bronchitis.
5. 
   Jessica permalink

   July 9, 2012

   19:56 bb/ 2 abmats
6. 
   Catherine permalink

   July 9, 2012

   22 or 23:05?
   Everything rx except hspu.

   L-sit work
7. 
   Marco permalink

   July 9, 2012

   22:20 scaled HSPU w/ red band
8. 
   Marco permalink

   July 9, 2012

   First WOD in 3 weeks after my ankle injury.
9. 
   Alanna permalink

   July 9, 2012

   26:11
   everything rx, until…
   pull-ups – 27 rx, 13 skinny purple band after ripping
   HSPU – 5 rx, 25 1abmat
10. 
    Vanny permalink

    July 9, 2012

    28:38rx.

    Great work everyone!
11. 
    Megan F permalink

    July 9, 2012

    24:23 almost Rx but not quite. 2 abmat HSPU’s. First time using 35lb kettle bell was a struggle for sure!
12. 
    Jamie permalink

    July 9, 2012

    17:40 with modified pushups and pullups… Ready for my fundamental course tomorrow !!!! .
13. 
    Michael Wilcox permalink

    July 9, 2012

    27:07 2 abmats for hspu
14. 
    Nick W. permalink

    July 9, 2012

    Bench press program w5d1
    4×6 at 240
    Straight bar curls
    5×14 at 65
    wod
    22:48rx
15. 
    Lindsay permalink

    July 9, 2012

    19:19 w/1 abmat + plate for HSPU
16. 
    Khoung permalink

    July 9, 2012

    28:27 Rx
17. 
    Laura F. permalink

    July 9, 2012

    20:43 Rx minus 1 ab mat for hspu’s
    Loved this WOD BK!
18. 
    Nick R permalink

    July 9, 2012

    13:42 Rx… super hot today.
19. 
    Pat Y. permalink

    July 9, 2012

    17:40 Rx
20. 
    Kurtis permalink

    July 9, 2012

    WOD: 25:43 (1 abmat for HSPU)
21. 
    J.D. permalink

    July 10, 2012

    FS
    2×135
    2×225
    1×275
    BS
    3-4×10 @ 225#
    Then WOD
    19:50 with one abmat + drink spillage cleanup (rx’ed with mop)
22. 
    Fellippe permalink

    July 10, 2012

    DNF: 6 HSPU w/2 25# plates, 35# KB, green band pull ups
23. 
    Reagan permalink

    July 10, 2012

    21:45 – 26# kb, Bb, 2 abmats
24. 
    Mike Myjak permalink

    July 10, 2012

    19:47 rx… Hspu’s killed me…
    5 strict Hspu’s EMOM for 6 min. (30 reps)
    3 sets of 10 kipping Hspu’s untimed…
    10 70# kettle ball swings EMOM for 5 minutes
    3 sets of 50 pushups / 50 situps untimed
25. 
    Mark E permalink

    July 10, 2012

    19:5x Rx…HSPU kicked my ass(again)

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