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Monday, July 9, 2018

2018 July 8
by bk


Alternating EMOM for 15 minutes: (5 sets each)
minute 1: 25-35 double-unders
minute 2: 8-12 toes-to-bar
minute 3: 2 squat clean (moderate to heavy, may add weight throughout)
*modify as needed

rest 3 minutes, then….

Front Squat, take 10 minutes to work up to a heavy triple

Core Development:
30 hollow body rock
30 arch body rock
30 tuck crunch

Post EMOM summary and loads to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Mallory permalink
    July 9, 2018

    wow the girl in the pic looks like she could kick someones butt!

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