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Monday, June 18, 2018

2018 June 17
by bk

Clean, take 15-20 minutes to find a 1-rep max


Front Squat, 3 sets of 3 at 80% of 1-rep max (front squat)


Max rep burpees in 2 minutes
-rest 1 minute
Max rep burpees in 90 seconds
-rest 30 second
Max reps burpees in 1 minute

Post loads and reps to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Mish permalink
    June 18, 2018

    135 lbs clean
    115 lbs front squat

    From the garage in waco, tx – current temp 96 degrees

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