Monday, June 24, 2019
2019 June 23
4 sets:
4 front squat
…right into…
8 back squat
-using 80% of front squat 1RM for all working sets
then…
AMRAP in 11 minutes: (teams of 2, alternating rounds)
Row (10/8) calories
8 toes-to-bar
Core Development:
3 sets:
side plank hold, 30 seconds (each side)
25 arch body rock
Post loads, team names and rounds/reps to comments
CrossFit Integrity, Charleston, SC
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