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Monday, June 24, 2019

2019 June 23
by bk

4 sets:
4 front squat
…right into…
8 back squat

-using 80% of front squat 1RM for all working sets

then…

AMRAP in 11 minutes: (teams of 2, alternating rounds)
Row (10/8) calories
8 toes-to-bar

Core Development:
3 sets:
side plank hold, 30 seconds (each side)
25 arch body rock

Post loads, team names and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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