Monday, June 25, 2012
Great job by all our athletes who competed in The New Primal Games on Saturday! Congratulations for Cara Jones and Nick Wagner for placing 2nd in their respective divisions!
In honor of the three South Carolina National Guard soldiers who were killed (and five injured) in a suicide bombing in Afghanistan last week. The eight soldiers were part of the 133rd Military Police Company, nicknamed the “Palmetto Regulators.” The unit is based in Timmonsville, SC.
3 rounds for time:
30 thrusters (65lb/45lb)… *set barbell down, including 65lb
133 double unders
*There is a 5 burpee penalty for dropping the barbell
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CrossFit Integrity, Charleston, SC