Skip to content

Monday, June 26, 2017

2017 June 25
by bk

Push Press, 4 sets of 4 at 85%
Deadlift, 4 sets of 4 at 85%

then….

AMRAP in 5 minutes:
5 hang clean (135lb/95lb)
5 shoulder-to-overhead (135lb/95lb)

Core Development:
L-sit hold (rings), 4 sets of 15 seconds

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
6 Responses leave one →
  1. Blair permalink
    June 26, 2017

    PP: 115#
    DL: 115#
    WOD: 7+5, 75#

  2. Rueben permalink
    June 26, 2017

    PP: 125#
    DL: 255#
    AMRAP: 4 + 1 @ 95#

  3. Shawan permalink
    June 26, 2017

    PP: 115#

    DL: 250#

    AMRAP: 6 + 1 Rx

  4. Khoung permalink
    June 26, 2017

    170
    335

    7+8 Rx

    Core dev

  5. Justin F permalink
    June 26, 2017

    PP: 155#
    DL: 245#

    WOD: 5+4 Rx

  6. Matt B permalink
    June 26, 2017

    PP: 145
    DL: 365

    WOD: 9 @ 115

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS