Monday, June 6, 2011
2011 June 5
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Copyright 2013 Elite Fitness, LLC
19:34 135#
MON-DAY OF KILLING IT (PART 1)
18:27 Rx
17:22 Rx
31:06 Rx. Ouch. Maybe I shoulda scaled…
One day I will Rx a hero wod… one day!
19:00 85#
12:40 Rx (PR)
25:33 Scaled to 135#
Core Development
It’s good to be back
13:45 Rx
15:54.
155 DL
115 HPC
115 PJ mostly split.
12:57 Rx PR
40 abmat situps
40 4-count flutter kicks
Dang, Zack C and Anna C are my heros today. I can’t imagine doing that WOD Rx!
WOD: 26:06 @ 135#
40 Abmat
40 4-count flutter kicks
15 min on rower @ 3487m
11:38Rx (PR)
No crying, but a lot of cursing.
See ya in 6 weeks
23:37 Rx
Milk was a bad choice
10:10RX (PR)
I guess not to bad for first time.
23:XX @135# even that was tough
one day beth..one day
10:44 Rx…ouch. That was a tough one to come back to but it’s good to be back…even when it hurts.
Ev, see you soon…hugs for my Jewish mommy.
11:58 rx’d
40 GHD sit-ups
40 4-count flutter kicks
Muscle-Up Work
5-3-1 Back Squat Week 1
18:08 75#
Bootcamp 6 am
WOD 7 pm: 17:10 95#
WOD 15:33 Scaled
Started with 135, dropped to 95 after 3 rounds.
11:12, 65#
Great job by all today!!!!!…and congrats to everyone who Rx’d and PR’d!
Back Squat, 10 sets of 10….. rest as needed between sets
95-135-185-195-205-215-225-235-245-255
WOD… 7:16 Rx (PR)
core work
hspu work, strict pullup work, and chest-to-bar pullup work
CrossFit Integrity, Charleston, SC
WOD 15:00, 65#
Rx core work + 1 min plank hold
Bridge Run – 5k
Bye Ev…hurry back!
14:51 Rx
Thats a good looking guy in that picture! Who is it?
13:55 Rx (toughie)
Core work – 40 abmat situps and the flutter kicks, 3 rds of 10 GHDs and 10 hip extensions
Ringdips and HSPU work
From Mountain Home AFB
14:31 Rx PR
40 abmat situps
40 flutter kicks 4 count
13:24Rx PR
40abmats
40 flutter kicks (4ct)
16:07 115#
18:56 – first 3rds at 95# finished at 85#
22:xx @ 135#