Skip to content

Monday, March 11, 2019

2019 March 10
by bk

2019 CrossFit Games Open – WOD 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box stepups
50 strict handstand pushups
200-ft. handstand walk

For DB box step ups:
Men – 50lb DB / 24in box
Women – 35lb DB / 20in box

Time cap: 10 minutes

Modification Options: (non-Open athletes)
front rack walking lunge
walking lunge (bodyweight)
dumbbell push press
bear crawl

View Full Workout Description


With a running clock….

(at 0:00) Bike, 5 minutes (max calories)

(at 5:00) -rest 3 minutes, then….

(at 8:00) pushups, 4 minute Tabata (max reps)… right into…
(at 12:00) abmat situps, 4 minute Tabata (max reps)… right into…
(at (16:00) air squats, 4 minute Tabata (max reps)

(at 20:00) -rest 3 minutes, then….

(at 23:00) Run 400m (for time)

Post time or total reps OR bike reps, Tabata reps and 400m run time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
No comments yet

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS