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Monday, March 12, 2018

2018 March 11
by bk

CrossFit Games Open WOD 18.3

2 rounds for time: (time cap: 14 minutes)
100 double-unders
20 overhead squats (115lb/80lb)
100 double-unders
12 ring muscle-ups
100 double-unders
20 alternating dumbbell snatches (50lb/35lb)
100 double-unders
12 bar muscle-ups


OR

AMRAP in 18 minutes:
Run 400m
15 burpees
20 slamball (30lb/20lb)
25 abmat situps

Post time or total reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    March 12, 2018

    18.3: 220 Rx (7:09)

  2. Justin P permalink
    March 12, 2018

    AMRAP in 18 minutes = 2 rounds + 422
    Run 400m
    15 burpees
    20 slamball (30lb/20lb)
    25 abmat situps

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