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Monday, March 18, 2013

2013 March 17
by bk

13.2

Overhead Squat, 5-5-5-5-5 reps

then….

AMRAP in 10 minutes:
10 pullups
20 toes-to-bar
30 pushups

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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24 Responses leave one →
  1. Blair permalink
    March 18, 2013

    OHS: 55, 65, 70, 75, 80
    WOD: 1+18, banded PU

  2. Manford permalink
    March 18, 2013

    OHS: 65-75-95-105-110
    1+43 Rx

  3. Rich W permalink
    March 18, 2013

    ohs flexibility work using the wall ball
    wod: 2+35

  4. Craig J permalink
    March 18, 2013

    OHS-185-205-225-245-255
    WOD-3+14 C2B

    8min Tabata
    Hollow Rock Holds
    Superman Holds

  5. Patrick H permalink
    March 18, 2013

    ohs 75-95-105-115-125(PR)
    wod 1+16 Rx – pretty dismal but at least it was a Rx with T2B which is probably a first for me

  6. Rueben permalink
    March 18, 2013

    OHS – 65 . . . 75 . . . mostly form work
    WOD: 1 + 59 rx

  7. Jamie G permalink
    March 18, 2013

    Had to modify and do Front Squats started at 85 and worked up to 165 not too heavy today.

    WOD 2+9 Rx (shoulders were shot push-ups weren’t coming easily at all)

  8. March 18, 2013

    95 115 135 155 165

    3+7rx

  9. Jamie Gi. permalink
    March 18, 2013

    OHS: 35-35-55-65-75
    WOD: 2+3 pullup, knees to elbows/triceps

  10. Matt F. permalink
    March 18, 2013

    OHS: 75-85-85-85-95
    WOD: 2+12 Rx

  11. Courtney B. permalink
    March 18, 2013

    OHS 65-75-85-95-105 (PR! Former 2rm)

    Wod 2+10 Rx

    Handstand holds: 1×40 sec, 2×20, 6×15, 8×10
    8 min tabata 15# abmats, reverse abmats

  12. Elaine permalink
    March 18, 2013

    55-65-75-85-95 (2)
    WOD 2+12 Rx

  13. Will C. permalink
    March 18, 2013

    new max clean & jerk: 275# (25# PR)

    6 x 2 back squat (nursing shoulder): 295-295-305-305-315-315

    WOD: 3 + 12 Rx

  14. Ronnie permalink
    March 18, 2013

    OHS: 95-115-135-155-175
    WOD: 3+17 Rx

  15. Lindsay permalink
    March 18, 2013

    OHS: 65-85-95-105-115(4)
    WOD: 2 + 11 Rx

  16. Carman Wagers permalink
    March 18, 2013

    Ohs 33, 45, 50, 55, 60 WOD 2 + 19 Rx

  17. Adam h permalink
    March 18, 2013

    4Rx
    Good race Myjack

  18. March 18, 2013

    Great job by all today!!

    2 + 50 Rx, using 8lb vest

    CrossFit Integrity, Charleston, SC

  19. Vanny permalink
    March 18, 2013

    2+38Rx

  20. Jen permalink
    March 18, 2013

    OHS: 45-65-85-95-115(4)
    WOD: 3 rounds modified to RR, K2Chest, Push-ups from knees
    Core Development: 3×10 of GHD Sit-ups and Hip Extensions

    Great job by everyone today….big thanks to Jamie and Alex for pushin me through
    53 more days I grad school whoooooaaaa

  21. Mike Myjak permalink
    March 18, 2013

    OHS – 75-95-115-135
    WOD – 4+1 Rx

  22. khoung permalink
    March 19, 2013

    OHS: 95-115-135-155-175-185
    2+45Rx

  23. Krista permalink
    March 19, 2013

    OHS: 65-75-85 (3 reps PR)-80
    WOD 1+42 Rx

  24. Hannah permalink
    March 20, 2013

    OHS 35-65-85-100-105(3)
    2+12Rx

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