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Monday, March 23, 2015

2015 March 22
by bk

CrossFit Games Open WOD 15.4

Rx

AMRAP in 8 minutes:
3 handstand pushups
3 cleans (185lb/125lb)
6 handstand pushups
3 cleans (185lb/125lb)
9 handstand pushups
3 cleans (185lb/125lb)
12 handstand pushups
6 cleans (185lb/125lb)
15 handstand pushups
6 cleans (185lb/125lb)
18 handstand pushups
6 cleans (185lb/125lb)
21 handstand pushups
9 cleans (185lb/125lb)
Etc., adding 3 reps to the handstand pushup each round, and 3 reps to the clean every 3 rounds.

Modified

AMRAP in 8 minutes:
10 push press (95lb/65lb)
10 cleans (115lb/75lb)

View workout standards and scorecard HERE (Rx and Modified)

Compare to 3/20/15

OR

Push Press, 3-3-3-3-3 reps
Strict Weighted Pullups, 3-3-3-3-3 reps
Ring Support Holds (top), 4 sets of 15 seconds
Ring Support Holds (bottom), 4 sets of 15 seconds

Core Development:
Arch Body Hold, 2 minutes (cumulative)
50 Hollow Body Rock
Arch Body Hold, 1 minute (cumulative)
25 Hollow Body Rock

Post total reps to comments

CrossFit Integrity, Charleston, SC

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9 Responses leave one →
  1. Justin F permalink
    March 23, 2015

    15.4: 100 reps scaled

  2. katie permalink
    March 23, 2015

    36rx

  3. Mike Mac permalink
    March 23, 2015

    54 Rx (3:12 tiebreak time)

    Same reps as Friday, but 11 seconds faster on the tiebreak time.

  4. Marco permalink
    March 23, 2015

    46Rx, (2:46) split. Darn heel contact!

  5. Luciana permalink
    March 23, 2015

    76 scaled

  6. khoung permalink
    March 24, 2015

    47 Rx

  7. March 24, 2015

    31 Rx

  8. Pat Yib permalink
    March 25, 2015

    49 Rx

  9. Vanny permalink
    March 26, 2015

    50Rx on saturday
    53Rx on monday

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