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Monday, March 25, 2013

2013 March 24
by bk

RR

Shoulder Press, 3-3-3-3-3 reps

then….

For time:
21-15-9
power clean (155lb/105lb)
chest-to-bar pullups

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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31 Responses leave one →
  1. Shellie permalink
    March 25, 2013

    Nice picture Ronnie, you did awesome.

  2. Ronnie permalink
    March 25, 2013

    hey! i know that guy!

  3. Manford permalink
    March 25, 2013

    17:31 Rx

  4. Rueben permalink
    March 25, 2013

    SP …..105#
    WOD: 13:29 115#, C2B

  5. Patrick H permalink
    March 25, 2013

    SP: 85-95-105-115(PR)-125(F)
    WOD: 16:21 135/bb for c2b pullups

  6. Shellie permalink
    March 25, 2013

    SP 80#
    WOD: 7:20 85/RR

  7. Jamie G permalink
    March 25, 2013

    SP: 65-75-85-95-105(1)

    WOD: 9:00 Rx ( 1st Official WOD with c2b and yes they were all singles but every one c2b … I LOVE PROGRESS IN THE BOX!! )q

  8. Luciana permalink
    March 25, 2013

    SP: 45-50-65-70 (F)-65
    WOD: 10:59 85#, regular pullups

  9. Matt F. permalink
    March 25, 2013

    SP: 75-95-115-125-135 (BK no-repped my last 135 for a dip)

    WOD: 135# & PU’s 10:23

  10. Courtney B. permalink
    March 25, 2013

    SP: 45-55-60-62-65 (1)
    Wod: 10:47, 95#/reg pullups
    And I got my core workout coughing all day :-/

  11. Lindsey permalink
    March 25, 2013

    Shoulder press up to 70 (2reps then failed)
    Wod: 13:04 85#/gb for c2b

  12. March 25, 2013

    115 135 145 150 155 2x f3rd…

    8:23rx

  13. Ronnie permalink
    March 25, 2013

    SP: 95-115-115
    WoD: 7:50Rx

  14. Tracy permalink
    March 25, 2013

    Shoulder Press up to 85#
    WOD 12:07 105#/BB C2B

  15. Marco permalink
    March 25, 2013

    SP: 95-115-135-155-165
    WOD: 9:39Rx

  16. Michael Wilcox permalink
    March 25, 2013

    Sp: 95-115-135-145f(2)-145
    Wod: 11:15 rx

  17. Elaine permalink
    March 25, 2013

    SP up to 65#
    WOD: 11:42 – 85#/regular pullups
    80 GHDs

  18. Lindsay permalink
    March 25, 2013

    SP: 65-75-85-95-100-105(2)
    WOD: 8:59 (mostly C2B but a some regular pull-ups in there as well)

  19. Elizabeth permalink
    March 25, 2013

    SP: 55 – 65- 70 – 75(1) – 70

    WOD: 11:48 Rx

  20. Vanny permalink
    March 25, 2013

    65-75-85-95-100F(1)

    8:36Rx

  21. Jamie Gi. permalink
    March 25, 2013

    SP: 35-65-75(2)-70-70
    WOD: 10:44, 75lbs, reg pullups + rr

  22. Krista permalink
    March 25, 2013

    SP 55-65-70-70(2)-75(1) pr
    WOD 10:39 90# regular pull-ups

  23. Lynn permalink
    March 25, 2013

    SP 65-75-85-95-105
    Wod: 9:01 rx

  24. Lynn permalink
    March 25, 2013

    Correction did 100# on last set

  25. Blair permalink
    March 25, 2013

    SP 45-65-75-85-90
    WOD: 15:10 75# BB for C2B

  26. Mike Myjak permalink
    March 25, 2013

    95-115-135-155-165(*2)
    7:12 @ 135#

  27. Glenn C. permalink
    March 25, 2013

    SP- 135-145-165-185-200pr
    WOD- 7:38Rx
    40ghds

  28. Laura Floyd permalink
    March 25, 2013

    SP: 55-65-75-80 PR! (80# used to be my one rep max!)
    WOD: 10:20 w/ 95# and regular pull ups

    Hollow Body Hold w/ Tuck Crunch & Arch Body Hold with Erin
    Did a little muscle up work focusing on my swing.

  29. Jen permalink
    March 26, 2013

    Push Press 3 Rep Max: 65-75-85-95-105(1)
    WOD: 21-15-9 power cleans 105# RR sub pull-ups
    Time: 7:20

  30. TOMMY R permalink
    March 26, 2013

    push press 3 rep: 95, 115, 135, 145, 155(2)
    wod: 21-15-9 power cleans @ 135lbs, 11:50

  31. Dickson permalink
    March 26, 2013

    Shoulder Press 135#

    WOD 10:12

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