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Monday, March 25, 2019

2019 March 24
by bk

For time: (time cap, 20 minutes)
Run 400m
30 kettlebell swings (53lb/35lb)
Run 400m
30 burpees
Run 400m
30 hang clean (135lb/95lb)
Run 400m
30 shoulder-to-overhead (135lb/95lb)

OR

2019 CrossFit Games Open – WOD 19.5

For time: (time cap, 20 minutes)
33-27-21-15-9 reps of…
thrusters (95lb/65lb)
chest-to-bar pullups

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OR… Alternate Options of 19.5…

For time: (time cap, 20 minutes)
27-21-15-9 reps of…
thrusters (95lb/65lb)
chest-to-bar pullups

OR…

For time: (time cap, 20 minutes)
21-15-9 reps of…
thrusters (95lb/65lb)
chest-to-bar pullups
box jump overs (24in/20in)
abmat situps

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CrossFit Integrity, Charleston, SC

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  1. Luciana Marcial-Vincion permalink
    March 25, 2019

    Open WOD 19.5: 102 Rx

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