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Monday, March 26, 2018

2018 March 25
by bk

2018 CrossFit Games Open – WOD 18.5

AMRAP in 7 minutes:
3-6-9-12-15-18-21-24-and so on
thrusters (100lb/65lb)
chest-to-bar pullups

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Compare to 3/23/18
Compare to 3/22/12
Compare to 4/29/11

OR

AMRAP in 7 minutes:
4 lateral burpee over barbell
3 deadlift (135lb/95lb)
2 hang clean (135lb/95lb)
1 shoulder-to-overhead (135lb/95lb)

rest, then….

AMRAP in 7 minutes:
Run 400m (buy-in)
max reps in the remaining time….
20 abmat situps
15 Russian kettlebell swings (53lb/35lb)
10 goblet squats (using kettlebell, 53lb/35lb)

Core Development:
hollow body hold, 3 sets 0f 20 seconds

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CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Justin F permalink
    March 26, 2018

    WOD1: 9+7 Rx
    WOD2: 2+35 Rx

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