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Monday, March 30, 2015

2015 March 30
by bk

6

CrossFit Games Open WOD 15.5

Rx

For time:
27-21-15-9
row (calories)
thrusters (95lb/65lb)

Modified

For time:
27-21-15-9
row (calories)
thrusters (65lb/45lb)

View workout standards and scorecard HERE (Rx and Modified)

Compare to 3/27/15

OR

Shoulder Press, 5-5-5-5-5 reps (using 65% to 75% percent of your 1-rep max)
Strict Weighted Chin Ups, 3-3-3-3-3-3 reps (0r accumulate 12 chin up negatives)
Strict Ring Dips, 6-6-6-6-6 reps (0r accumulate 10 ring dip negatives)

Core Development:
40-30-20-10
Hollow Body Rock
Arch Body Rock

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CrossFit Integrity, Charleston, SC

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7 Responses leave one →
  1. Blair permalink
    March 30, 2015

    17:05 Rx

  2. Luciana permalink
    March 30, 2015

    15:49 scaled

  3. Mike K permalink
    March 30, 2015

    17:28 Rx (vacation this week killed me)

  4. katie permalink
    March 30, 2015

    9.45 rx

  5. Marco permalink
    March 30, 2015

    10:55Rx

  6. Khoung permalink
    March 30, 2015

    75-95-115-135-155
    Chin-ups, 6×3 using 25#
    Strict Ring dips, 5×6

    Core dev

  7. Terry permalink
    March 30, 2015

    14:26 Rx

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