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Monday, March 4, 2019

2019 March 3
by bk

2019 CrossFit Games Open – WOD 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.
Stop at 20 minutes.

View Full Workout Description

OR

For time: (time cap, 20 minutes)
Bike (30/22) calories
70 air squats
50 abmat situps
30 pushups
15 box jump overs (24in/20in)
Run 400m
15 box jump overs (24in/20in)
30 pushups
50 abmat situps
70 air squats
Bike (30/22) calories

Post total reps OR time to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Luciana Marcial-Vincion permalink
    March 4, 2019

    WOD: 353 modified (knee pushups, all other movements Rx)

  2. Bradley Cohen permalink
    March 4, 2019

    19.2
    165 reps Rx

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