Monday, March 8, 2010
2010 March 7
Congratulations to Chris P. and Nigel K. for placing 11th and 19th overall in the North Carolina/South Carolina CrossFit Sectional Qualifiers this past weekend. Job well done guys! WOD and overall results can be viewed HERE.
“Fran”
21-15-9
thrusters (95lb/65lb)
pullups
Compare to 12/7/09. Post time to comments
CrossFit Integrity, Charleston, SC
26 Responses
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7:54/53# w/jumping pullups
last time I used 33# and both bands and had a similar time….I’ve come a long way in 4 months!
Great job at the sectionals guys!
4:26 RX (PR)
Good job 12:00 class
Thanks Nikki for the push it def helped
4:47Rx (PR)
6:36 – 45#, gb (PR)
5:21 RX (PR)
CrossFit Integrity, Charleston, SC
11:05 53#, bb Def not PR but for a minute I didn’t even think I’d keep going! Dang a week off!
13:53 Rx–My first Rx Fran!!
CrossFit Integrity, Charleston, SC
4:17 Rx PR
good job at sectionals guys! tough luck b. you deserve to be there, but you’ll get em next year!
CrossFit Integrity, Charleston, SC
4:27 rx pr
14:06 RX PR
9:56 65#, bb
This is Amanda…. experimenting with a picture
Thanks for the Idea Alissa
13:17 Rx
10:11 – 65# bb
Thanks for the push Amanda.
10:08, 65#, bb
Good job guys!!
8:11 BB, 65#
5:34 Rx. Absolutely wrecked. It took me almost two hours to feel normal again.
Next time sub 5 mins.
CrossFit Integrity, Charleston, SC
10:49 Rx PR – not as good as I hoped but still beat my last Fran by 30 seconds.
7:10 RX…..shout out to Libby who improved her time by 4 min!!! Awesome job!
5:35 RX – Fran makes for a quiet ride home
11:51 gb 65#
8:51 RX… awesome job Beth! That’s an awesome time for your 1st Fran!!!
Way to push through Sarah F!
Finishing up prep for the Jacksonville 15K River Run – untimed 6 mile run over the bridge and back last night. Race is on Saturday.
4:50 ringrows instead of pull-ups (PR by 7 sec with ringrows)
Crossfit Integrity, Charleston SC
7:48 Rx PR! Last Fran was 8:28 in October..shaved 40 sec’s off!
CrossFit Integrity, Charleston SC
6:54 rx