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Monday, May 3, 2010

2010 May 2
by bk

Happy Birthday to Chris Pace who turned the big 3-0 yesterday!
This WOD is dedicated to him.

“Dirty Thirty”

For Time:
30 Double-Unders
30 Kettlebell Swings (53/35)
30 Wall Ball (20/10)
30 Box Jump (24″/19″)
30 SDHP (95/65)
30 Pullups
30 Med Ball Cleans (20/10)
30 Abmat Situps
30 Burpees
30 Double-Unders

Compare to 2/1/10

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CrossFit Integrity, Charleston, SC
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32 Responses leave one →
  1. Allison Rice permalink
    May 3, 2010

    Last time I did Dirty Thirty…I blacked out. THis should be fun today 🙂

  2. May 3, 2010

    Happy birthday Chris and thanks to all for the well wished while at the certification over the week end. Awesome learning experience and so ready to share all the knowledge with everyone as i help the other awesome coaches we already have taking care of us. So glad to have found Integrity.

  3. Justin S. permalink
    May 3, 2010

    20:59 singles
    Summer is here!
    CrossFit Integrity, Charleston, SC

  4. May 3, 2010

    18:38Rx

  5. Amy permalink
    May 3, 2010

    18:00 singles/bb
    Wish I could Rx DU’s and PU’s…
    Hope your 30th was a good one, Chris!

  6. Ryan M permalink
    May 3, 2010

    16:53 Rx PR

  7. May 3, 2010

    21:43Rx whew

  8. Alissa permalink
    May 3, 2010

    23:25 – 53#SDHP, GB

  9. Meredith permalink
    May 3, 2010

    21:something 53# SDHP, BB for pullups, singles
    Happy bday, Chris!

  10. May 3, 2010

    23:48. Singles 35kbs  65sdhp. BB
    Crossfit Integrity. Charleston SC

  11. Vanny permalink
    May 3, 2010

    26:22 singles

  12. Chris permalink
    May 3, 2010

    12:04 Rx
    I feel 30 after that!
    CrossFit Integrity, Charleston SC

  13. May 3, 2010

    16:21 Ring-pull-ups instead of pull-ups
    Crossfit Integrity, Charleston SC

  14. Scott M. permalink
    May 3, 2010

    14:02 Rx. Had a little Fran cough after that one.

  15. Michael W. permalink
    May 3, 2010

    23:xx singles

  16. Brad Cohen permalink
    May 3, 2010

    23:04 Rx

  17. Matt M permalink
    May 3, 2010

    21:00 Rx. An hour later and still sweatin.

  18. Sarah F permalink
    May 3, 2010

    23:01 bb
    That was intense!!

  19. Amanda Stanoszek permalink
    May 3, 2010

    24:24 RX

  20. Lynn permalink
    May 3, 2010

    24:14 Rx

  21. Samantha permalink
    May 3, 2010

    22:44 rx

  22. Brian K permalink*
    May 3, 2010

    Great work everyone!

    11:28 Rx (PR)

    CrossFit Integrity, Charleston, SC

  23. Bridget permalink
    May 3, 2010

    23:56 gb

    Holy Moly!

  24. Derrick permalink
    May 4, 2010

    23:44 Rx PR! Previous time was 24:34 Need to work on SDHP and med ball cleans. Damn, it was HOT in the box today.

    CrossFit Integrity, Charleston SC

  25. rob permalink
    May 4, 2010

    17:31 rx
    thanks to matt and collin for coaching me at the 8 o’clock class.

  26. Sara Boynton permalink
    May 4, 2010

    22:? Singles. 1/2 stepups for BJ’s

    CrossFit Integrity, Charleston, SC

  27. Nigel permalink
    May 4, 2010

    14:09

  28. May 4, 2010

    26:38 RX!!!!

    Thanks to all who pushed me through the last burpees and double unders. I couldn’t have done it without you!

  29. May 4, 2010

    By the way Chris, 30 is NOT old. Just wait a few more years and see how you feel at the end of the Dirty Thirty 🙂

  30. Allison Rice permalink
    May 4, 2010

    I made it through this time! Woo hoo!

    26:44 with the blue band and singles outside.

    Dirty Thirty- You don’t scare me!

    Thanks everyone for the motivation 🙂

  31. Matt Gould permalink
    May 4, 2010

    22:10 Rx. Good to be back. Love dirty 30

  32. Drew permalink
    May 7, 2010

    28:10 Singles instead of DU

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