Monday, November 23rd
2009 November 22
Arts and crafts day this past Saturday was a huge success. Many thanks goes out to Tara, Sasha, Chris, and Nigel for their long-lasting efforts in developing the WOD boards, which include all of the Girl and Hero-named WODs, along with the olympic lifts. They are a nice addition to our CrossFit facility and will be greatly used, starting today! Thanks guys!
“Kelly”
5 rounds for time:
Run 400m
30 box jumps (24in/19in)
30 wall balls (20lb/10lb)
Post time to comments
Crossfit Integrity, Charleston, SC
24 Responses
leave one →
Man I have a nice ass!
so does sasha
man that’s awesome guys! can’t wait to see it in person
Chris is getting intense in the artwork.
20:00 min; 4 rounds for time: 400m, 15 step-ups (19in), 15 wall balls (20lb)
31:45Rx
Crossfit Integrity, Charleston, SC
41:0? Rx
Crossfit Integrity, Charleston, SC
33:06 Rx
22:54 Rx. My legs hurt! Great work 7pm class!!
Crossfit Integrity, Charleston SC
32:52. Step ups instead of box jumps.
25:49 Rx
My lungs hurt!
Crossfit Integrity, Charleston SC
29:17RX awesome job…sorry for being late 5pm class…and making yall have to do burpees!
Nice job by all athletes!! Keep up the intensity!
22:10 as Rx
Crossfit Integrity, Charleston, SC
30:something
31:34? Rx
39:34 I think doing 150 box jumps took it out of me. Good WOD. Next time I will do my run after the WOD.
Crossfit Integrity, Charleston, SC
38:20 step ups on box
Nice work all. Hopefully, I have not lossed my place on the board. I hope to be back after Thanksgiving and will be starting from sqaure 1 again. Ugh. I am officially retiring deadlifts from my workouts going forward.
27:17 Rx ughh 3 rounds would have been good enough… but i feel great for working through it!!!
31:54 Rx
Hopefully got a spot on the board. I know Cari and Amanda had really good times
38:44 Step up on box
“Kelly” 28:51 Rx
Additional WOD “Annie” 8:43 Rx
28:30
Crossfit Integrity Charleston,SC
South Beach WOD
5k untimed, ran in the streets of SB!
Good to see you back Omar
Crossfit Integrity, Charleston SC