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Monday, November 25, 2013

2013 November 24
by bk

Congratulations Mark Edmunds and Daniel Williams for finishing 5th and 7th respectively at the BHAM Games over the weekend!

Group Class Schedule for Thanksgiving Week are as follows:
Monday – Normal Classes
Tuesday – Normal Classes
Wednesday – Normal Classes
Thursday – 9:30am and 10:30am Only
Friday – 6:00am, 10:30am, 4:00pm and 5:00pm (No 7:00am and 6:00pm Group Class)
Saturday – Normal Hours
lcak

Back Squat, (Go for a heavy triple, heavier than last Tuesday)

then….

AMRAP in 10 minutes:
5 pullups
10 pushups
15 air squats

Post loads and rounds to comments 

CrossFit Integrity, Charleston, SC

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11 Responses leave one →
  1. Rich W permalink
    November 25, 2013

    bs: 255#
    wod: 11+7 rx

  2. Rueben permalink
    November 25, 2013

    BS:3 @ 215#
    wod: 10 + 1 rx

  3. Will C. permalink
    November 25, 2013

    Good job Mark and Dan!

  4. Marco permalink
    November 25, 2013

    BS: 345(finally!)

    WOD: 14+11Rx

  5. Mike Mac permalink
    November 25, 2013

    BS: 275 (a new PR even for a single!)

    WOD: 7 + 1 Rx

  6. Michael Wilcox permalink
    November 25, 2013

    BS: 355# pr
    Wod: 8+10 rx

  7. Jamie G permalink
    November 25, 2013

    Back Squat: 215 (no PR)

    WOD: 8+15 Rx

  8. Laura Floyd permalink
    November 25, 2013

    BS: 170#

    WOD: 6+8 (Took Time Working On Pushups)

  9. Krista permalink
    November 25, 2013

    BS 135#
    WOD 6+15Rx

  10. November 26, 2013

    BS – 245#
    WOD – 9+15 RX

  11. Joe Wade permalink
    November 27, 2013

    11+4
    Back Squat: 245#

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